About this gym
CrossFit St. Paul has been "doing real work" since 2009. The gym now operates under the shared brand CrossFit Minneapolis + St. Paul alongside a sister location in Minneapolis, giving members access to both facilities on one membership. The community includes competitive athletes, people looking to stay in shape, and those regaining strength and energy after time away from training. The core CrossFit class (WOD) includes a dynamic warm-up, movement review, and the workout of the day, open to all skill levels. New athletes typically start in Level One, which focuses on the fundamentals of squat, deadlift, press, gymnastics, and Olympic weightlifting before graduating into group classes; the St. Paul location is the exclusive home of the Level One program. The gym also offers dedicated Olympic Weightlifting sessions, Open Gym time, and CrossFit Kids classes for ages 4-12, plus on-site childcare during select class times.
Classes offered
Class schedule
- Drop-in OKClass8:30 AM–9:30 AM · Susan Ray
- Drop-in OKClass9:45 AM–10:45 AM · Susan Ray
- Drop-in OKClass11:00 AM–12:00 PM · Susan Ray
- Drop-in OKWOD5:30 AM–6:30 AM · Nick Stalock
- Drop-in OKWOD6:45 AM–7:45 AM · Mikinze Boeder
- Drop-in OKWOD8:00 AM–9:00 AM · Mikinze Boeder
- Drop-in OKWOD9:30 AM–10:30 AM · Nick Stalock
- Drop-in OKWOD11:00 AM–12:00 PM · Nick Stalock
- Drop-in OKOpen Gym12:15 PM–1:15 PM · Nick Stalock
- Drop-in OKWOD3:00 PM–4:00 PM · Susan Ray
- Drop-in OKWOD4:15 PM–5:15 PM · Sophie Sobota
- Drop-in OKWOD5:30 PM–6:30 PM · Sophie Sobota
- Drop-in OKLevel One/Open Gym6:30 PM–7:30 PM · Sophie Sobota
- Drop-in OKWOD5:30 AM–6:30 AM · Nick Stalock
- Drop-in OKWOD6:45 AM–7:45 AM · Susan Ray
- Drop-in OKWOD8:00 AM–9:00 AM · Susan Ray
- Drop-in OKWOD9:30 AM–10:30 AM · Nick Stalock
- Drop-in OKWOD11:00 AM–12:00 PM · Nick Stalock
- Drop-in OKOpen Gym12:15 PM–1:15 PM · Nick Stalock
- Drop-in OKWOD3:00 PM–4:00 PM · Maria Uliano
- Drop-in OKWOD4:15 PM–5:15 PM · Maria Uliano
- Drop-in OKWOD5:30 PM–6:30 PM · Maria Uliano
- Drop-in OKLevel One/Open Gym6:30 PM–7:30 PM · Maria Uliano
- Drop-in OKWOD5:30 AM–6:30 AM · Nick Stalock
- Drop-in OKWOD6:45 AM–7:45 AM · Sara Krych
- Drop-in OKWOD8:00 AM–9:00 AM · Sara Krych
- Drop-in OKWOD9:30 AM–10:30 AM · Nick Stalock
- Drop-in OKWOD11:00 AM–12:00 PM · Nick Stalock
- Drop-in OKOpen Gym12:15 PM–1:15 PM · Maria Uliano
- Drop-in OKWOD3:00 PM–4:00 PM · Maria Uliano
- Drop-in OKWOD4:15 PM–5:15 PM · Maria Uliano
- Drop-in OKWOD5:30 PM–6:30 PM · Terrence Thigpen
- Drop-in OKLevel One/Open Gym6:30 PM–7:30 PM · Terrence Thigpen
- Drop-in OKWOD5:30 AM–6:30 AM · Anna Fobbe
- Drop-in OKWOD6:45 AM–7:45 AM · Susan Ray
- Drop-in OKWOD8:00 AM–9:00 AM · Susan Ray
- Drop-in OKWOD9:30 AM–10:30 AM · Nick Stalock
- Drop-in OKWOD11:00 AM–12:00 PM · Nick Stalock
- Drop-in OKOpen Gym12:15 PM–1:15 PM · Maria Uliano
- Drop-in OKWOD3:00 PM–4:00 PM · Sophie Sobota
- Drop-in OKWOD4:15 PM–5:15 PM · Brock Leshon
- Drop-in OKWOD5:30 PM–6:30 PM · Brock Leshon
- Drop-in OKLevel One/Open Gym6:30 PM–7:30 PM · Brock Leshon
- Drop-in OKWOD5:30 AM–6:30 AM · Nick Stalock
- Drop-in OKWOD6:45 AM–7:45 AM · Mikinze Boeder
- Drop-in OKWOD8:00 AM–9:00 AM · Mikinze Boeder
- Drop-in OKWOD9:30 AM–10:30 AM · Nick Stalock
- Drop-in OKWOD11:00 AM–12:00 PM · Nick Stalock
- Drop-in OKOpen Gym12:15 PM–1:15 PM · Nick Stalock
- Drop-in OKWOD3:00 PM–4:00 PM · Susan Ray
- Drop-in OKWOD4:15 PM–5:15 PM · Sophie Sobota
- Drop-in OKWOD5:30 PM–6:30 PM · Sophie Sobota
- Drop-in OKWOD7:15 AM–8:15 AM · Coach Coach
- Drop-in OKOlympic Lifting8:15 AM–9:45 AM · Coach Coach
- Drop-in OKCrossFit Kids8:30 AM–9:30 AM · Nicole Hoft
- Drop-in OKWOD9:45 AM–10:45 AM · Coach Coach
- Drop-in OKWOD11:00 AM–12:00 PM · Coach Coach
Membership & pricing
12X/Month
12 visits per month, any class at either location, unlimited mid-billing cycle holds.
Unlimited
PopularUnlimited visits per month, any class at either location, unlimited mid-billing cycle holds. This is the gym's most popular plan.
Unlimited Couples
Unlimited membership couples option.
10 Pack Punch Card
10 classes, use anytime, any class at either location.
Level 1
New-to-CrossFit onboarding program. Level One classes run Monday-Thursday 6:30pm-7:30pm, exclusive to the St. Paul location.
Drop-In
Single visit for current members of a CrossFit affiliate.
3 Visit Pack
3 drop-in visits for current members of a CrossFit affiliate.
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