FitnessBoss

WOD

at CrossFit St. Paul · St. Paul, MN

All levels60 min

About this class

The primary class offering, available to all members. Each hour-long class includes a dynamic warm-up, movement review and preparation, and the workout of the day (WOD). All skill levels are welcome and challenged.

Weekly schedule

Monday
  • 5:30 AM–6:30 AMNick StalockDrop-in
  • 6:45 AM–7:45 AMMikinze BoederDrop-in
  • 8:00 AM–9:00 AMMikinze BoederDrop-in
  • 9:30 AM–10:30 AMNick StalockDrop-in
  • 11:00 AM–12:00 PMNick StalockDrop-in
  • 3:00 PM–4:00 PMSusan RayDrop-in
  • 4:15 PM–5:15 PMSophie SobotaDrop-in
  • 5:30 PM–6:30 PMSophie SobotaDrop-in
Tuesday
  • 5:30 AM–6:30 AMNick StalockDrop-in
  • 6:45 AM–7:45 AMSusan RayDrop-in
  • 8:00 AM–9:00 AMSusan RayDrop-in
  • 9:30 AM–10:30 AMNick StalockDrop-in
  • 11:00 AM–12:00 PMNick StalockDrop-in
  • 3:00 PM–4:00 PMMaria UlianoDrop-in
  • 4:15 PM–5:15 PMMaria UlianoDrop-in
  • 5:30 PM–6:30 PMMaria UlianoDrop-in
Wednesday
  • 5:30 AM–6:30 AMNick StalockDrop-in
  • 6:45 AM–7:45 AMSara KrychDrop-in
  • 8:00 AM–9:00 AMSara KrychDrop-in
  • 9:30 AM–10:30 AMNick StalockDrop-in
  • 11:00 AM–12:00 PMNick StalockDrop-in
  • 3:00 PM–4:00 PMMaria UlianoDrop-in
  • 4:15 PM–5:15 PMMaria UlianoDrop-in
  • 5:30 PM–6:30 PMTerrence ThigpenDrop-in
Thursday
  • 5:30 AM–6:30 AMAnna FobbeDrop-in
  • 6:45 AM–7:45 AMSusan RayDrop-in
  • 8:00 AM–9:00 AMSusan RayDrop-in
  • 9:30 AM–10:30 AMNick StalockDrop-in
  • 11:00 AM–12:00 PMNick StalockDrop-in
  • 3:00 PM–4:00 PMSophie SobotaDrop-in
  • 4:15 PM–5:15 PMBrock LeshonDrop-in
  • 5:30 PM–6:30 PMBrock LeshonDrop-in
Friday
  • 5:30 AM–6:30 AMNick StalockDrop-in
  • 6:45 AM–7:45 AMMikinze BoederDrop-in
  • 8:00 AM–9:00 AMMikinze BoederDrop-in
  • 9:30 AM–10:30 AMNick StalockDrop-in
  • 11:00 AM–12:00 PMNick StalockDrop-in
  • 3:00 PM–4:00 PMSusan RayDrop-in
  • 4:15 PM–5:15 PMSophie SobotaDrop-in
  • 5:30 PM–6:30 PMSophie SobotaDrop-in
Saturday
  • 7:15 AM–8:15 AMCoach CoachDrop-in
  • 9:45 AM–10:45 AMCoach CoachDrop-in
  • 11:00 AM–12:00 PMCoach CoachDrop-in

Frequently asked questions

What is WOD?

The primary class offering, available to all members. Each hour-long class includes a dynamic warm-up, movement review and preparation, and the workout of the day (WOD). All skill levels are welcome and challenged.

When is WOD offered at CrossFit St. Paul?

WOD at CrossFit St. Paul runs Monday at 5:30 AM, Monday at 6:45 AM, Monday at 8:00 AM, Monday at 9:30 AM, Monday at 11:00 AM, Monday at 3:00 PM, Monday at 4:15 PM, Monday at 5:30 PM, Tuesday at 5:30 AM, Tuesday at 6:45 AM. See the full weekly schedule above.

How much does WOD cost at CrossFit St. Paul?

Memberships at CrossFit St. Paul start at $175/month and include WOD. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take WOD near me?

CrossFit St. Paul offers WOD in St. Paul, MN at 470 Cleveland Avenue N..

More classes at CrossFit St. Paul