FitnessBoss

Fit for Life/Cardio and Strength

at Christian Life Center of First Baptist Jackson · Jackson, MS

All levels60 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 9:00 AM–10:00 AMDrop-in
Wednesday
  • 9:00 AM–10:00 AMDrop-in
Friday
  • 9:00 AM–10:00 AMDrop-in

Frequently asked questions

What is Fit for Life/Cardio and Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Fit for Life/Cardio and Strength offered at Christian Life Center of First Baptist Jackson?

Fit for Life/Cardio and Strength at Christian Life Center of First Baptist Jackson runs Monday at 9:00 AM, Wednesday at 9:00 AM, Friday at 9:00 AM. See the full weekly schedule above.

How much does Fit for Life/Cardio and Strength cost at Christian Life Center of First Baptist Jackson?

Memberships at Christian Life Center of First Baptist Jackson start at $10/month and include Fit for Life/Cardio and Strength. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Fit for Life/Cardio and Strength near me?

Christian Life Center of First Baptist Jackson offers Fit for Life/Cardio and Strength in Jackson, MS at 431 North State Street.

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