About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 10:00 AM–11:00 AMThelmaDrop-in
- 10:00 AM–11:00 AMVonnitaDrop-in
- 10:00 AM–11:00 AMVonnitaDrop-in
Frequently asked questions
What is Senior Fit?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Senior Fit offered at Quest Fitness?
Senior Fit at Quest Fitness runs Monday at 10:00 AM, Tuesday at 10:00 AM, Thursday at 10:00 AM. See the full weekly schedule above.
How much does Senior Fit cost at Quest Fitness?
Memberships at Quest Fitness start at $11/month and include Senior Fit. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Senior Fit near me?
Quest Fitness offers Senior Fit in Jackson, MS at 1693 Lakeover Rd.
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