About this class
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
Weekly schedule
Wednesday
- 8:30 AM–9:30 AMJo & ThelmaDrop-in
Frequently asked questions
What is Spin/Boxing?
Boxing training develops footwork, hand speed, power, and conditioning through pad work, heavy-bag rounds, and sport-specific drills. It’s an empowering, full-body workout that sharpens both fitness and skill.
When is Spin/Boxing offered at Quest Fitness?
Spin/Boxing at Quest Fitness runs Wednesday at 8:30 AM. See the full weekly schedule above.
How much does Spin/Boxing cost at Quest Fitness?
Memberships at Quest Fitness start at $11/month and include Spin/Boxing. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Spin/Boxing near me?
Quest Fitness offers Spin/Boxing in Jackson, MS at 1693 Lakeover Rd.
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