About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:15 PMDrop-in
Frequently asked questions
What is Strength Development 45 Minute?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Development 45 Minute offered at The Club at The Township?
Strength Development 45 Minute at The Club at The Township runs Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Strength Development 45 Minute cost at The Club at The Township?
Memberships at The Club at The Township start at $109/month and include Strength Development 45 Minute. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Development 45 Minute near me?
The Club at The Township offers Strength Development 45 Minute in Ridgeland, MS at 340 Township Ave..
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