About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 7:30 AM–8:25 AMJulia PDrop-in
Frequently asked questions
What is Low Impact Cardio & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Low Impact Cardio & Strength offered at Chesterfield Athletic Club?
Low Impact Cardio & Strength at Chesterfield Athletic Club runs Wednesday at 7:30 AM. See the full weekly schedule above.
How much does Low Impact Cardio & Strength cost at Chesterfield Athletic Club?
Contact Chesterfield Athletic Club for current Low Impact Cardio & Strength pricing — membership, class-pack, and drop-in options.
Where can I take Low Impact Cardio & Strength near me?
Chesterfield Athletic Club offers Low Impact Cardio & Strength in Chesterfield, MO at 16625 Swingley Ridge Road.
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