About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:10 AM–6:55 AMGeorgette RDrop-in
- 7:45 AM–8:40 AMGeorgette RDrop-in
Frequently asked questions
What is Slow Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Slow Lift offered at Chesterfield Athletic Club?
Slow Lift at Chesterfield Athletic Club runs Monday at 6:10 AM, Saturday at 7:45 AM. See the full weekly schedule above.
How much does Slow Lift cost at Chesterfield Athletic Club?
Contact Chesterfield Athletic Club for current Slow Lift pricing — membership, class-pack, and drop-in options.
Where can I take Slow Lift near me?
Chesterfield Athletic Club offers Slow Lift in Chesterfield, MO at 16625 Swingley Ridge Road.
More classes at Chesterfield Athletic Club
- Adv. Power YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua FitLow-impact aqua fitness class in the indoor pool.
- Athletic PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- CAC CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Cardio Dance
- Cardio Mix
- Cardio Sculpt
- Cardio StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...