About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:30 AM–9:25 AMMike QuigleyDrop-in
Frequently asked questions
What is Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength offered at Chesterfield Athletic Club?
Strength at Chesterfield Athletic Club runs Monday at 8:30 AM. See the full weekly schedule above.
How much does Strength cost at Chesterfield Athletic Club?
Contact Chesterfield Athletic Club for current Strength pricing — membership, class-pack, and drop-in options.
Where can I take Strength near me?
Chesterfield Athletic Club offers Strength in Chesterfield, MO at 16625 Swingley Ridge Road.
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