About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 PM–6:25 PMMaddy LDrop-in
- 6:15 AM–6:55 AMMaddy LDrop-in
Frequently asked questions
What is Strength & Conditioning?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Conditioning offered at Chesterfield Athletic Club?
Strength & Conditioning at Chesterfield Athletic Club runs Monday at 5:30 PM, Friday at 6:15 AM. See the full weekly schedule above.
How much does Strength & Conditioning cost at Chesterfield Athletic Club?
Contact Chesterfield Athletic Club for current Strength & Conditioning pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Conditioning near me?
Chesterfield Athletic Club offers Strength & Conditioning in Chesterfield, MO at 16625 Swingley Ridge Road.
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