About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:30 AM–11:25 AMAnna DDrop-in
Frequently asked questions
What is Strength & Core?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Core offered at Chesterfield Athletic Club?
Strength & Core at Chesterfield Athletic Club runs Tuesday at 10:30 AM. See the full weekly schedule above.
How much does Strength & Core cost at Chesterfield Athletic Club?
Contact Chesterfield Athletic Club for current Strength & Core pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Core near me?
Chesterfield Athletic Club offers Strength & Core in Chesterfield, MO at 16625 Swingley Ridge Road.
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