About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 9:30 AM–10:25 AMHeather HDrop-in
Frequently asked questions
What is Stretch & Roll?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Stretch & Roll offered at Chesterfield Athletic Club?
Stretch & Roll at Chesterfield Athletic Club runs Thursday at 9:30 AM. See the full weekly schedule above.
How much does Stretch & Roll cost at Chesterfield Athletic Club?
Contact Chesterfield Athletic Club for current Stretch & Roll pricing — membership, class-pack, and drop-in options.
Where can I take Stretch & Roll near me?
Chesterfield Athletic Club offers Stretch & Roll in Chesterfield, MO at 16625 Swingley Ridge Road.
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