About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 9:30 AM–10:25 AMHeather HDrop-in
Frequently asked questions
What is Tabata Training?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Tabata Training offered at Chesterfield Athletic Club?
Tabata Training at Chesterfield Athletic Club runs Friday at 9:30 AM. See the full weekly schedule above.
How much does Tabata Training cost at Chesterfield Athletic Club?
Contact Chesterfield Athletic Club for current Tabata Training pricing — membership, class-pack, and drop-in options.
Where can I take Tabata Training near me?
Chesterfield Athletic Club offers Tabata Training in Chesterfield, MO at 16625 Swingley Ridge Road.
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