About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 6:15 AM–6:55 AMTara JoplinDrop-in
Frequently asked questions
What is Yin Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Yin Yoga offered at Chesterfield Athletic Club?
Yin Yoga at Chesterfield Athletic Club runs Thursday at 6:15 AM. See the full weekly schedule above.
How much does Yin Yoga cost at Chesterfield Athletic Club?
Contact Chesterfield Athletic Club for current Yin Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Yin Yoga near me?
Chesterfield Athletic Club offers Yin Yoga in Chesterfield, MO at 16625 Swingley Ridge Road.
More classes at Chesterfield Athletic Club
- Adv. Power YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Aqua FitLow-impact aqua fitness class in the indoor pool.
- Athletic PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- CAC CycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...
- Cardio Dance
- Cardio Mix
- Cardio Sculpt
- Cardio StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...