About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Tuesday
- 10:00 AM–11:15 AMDawn DowneyDrop-in
Thursday
- 9:00 AM–10:15 AMAmy StrahanDrop-in
Saturday
- 9:00 AM–10:15 AMDawn DowneyDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at NutriFormance?
Mat Pilates at NutriFormance runs Tuesday at 10:00 AM, Thursday at 9:00 AM, Saturday at 9:00 AM. See the full weekly schedule above.
How much does Mat Pilates cost at NutriFormance?
Contact NutriFormance for current Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Mat Pilates near me?
NutriFormance offers Mat Pilates in Creve Coeur, MO at 1033 Corporate Square.
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