About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:15 AMDawn DowneyDrop-in
Frequently asked questions
What is Spin & Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Spin & Strength offered at NutriFormance?
Spin & Strength at NutriFormance runs Saturday at 9:00 AM. See the full weekly schedule above.
How much does Spin & Strength cost at NutriFormance?
Contact NutriFormance for current Spin & Strength pricing — membership, class-pack, and drop-in options.
Where can I take Spin & Strength near me?
NutriFormance offers Spin & Strength in Creve Coeur, MO at 1033 Corporate Square.
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