About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–10:15 AMLisa McLainDrop-in
Frequently asked questions
What is Stick + Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Stick + Strength offered at NutriFormance?
Stick + Strength at NutriFormance runs Wednesday at 9:00 AM. See the full weekly schedule above.
How much does Stick + Strength cost at NutriFormance?
Contact NutriFormance for current Stick + Strength pricing — membership, class-pack, and drop-in options.
Where can I take Stick + Strength near me?
NutriFormance offers Stick + Strength in Creve Coeur, MO at 1033 Corporate Square.
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