About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 9:00 AM–10:15 AMAmy StrahanDrop-in
Frequently asked questions
What is Total Body HIIT?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Total Body HIIT offered at NutriFormance?
Total Body HIIT at NutriFormance runs Monday at 9:00 AM. See the full weekly schedule above.
How much does Total Body HIIT cost at NutriFormance?
Contact NutriFormance for current Total Body HIIT pricing — membership, class-pack, and drop-in options.
Where can I take Total Body HIIT near me?
NutriFormance offers Total Body HIIT in Creve Coeur, MO at 1033 Corporate Square.
More classes at NutriFormance
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Fit for Life
- Functional StrengthFunctional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to...
- HIIT AthleteHIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch c...
- Hike and Hybrid
- Mat PilatesPilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- Mat Pilates Plus+Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath...
- PowerCycleIndoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through c...