About this class
Introduces Yoga's three main vectors: asana (postures), pranayama (breathing techniques) and dhyana (meditation). Great for new and seasoned yogis alike, recommended for anyone crafting or deepening their personal practice.
Weekly schedule
- 10:30 AM–11:30 AMMary KriegelDrop-in
Frequently asked questions
What is Yoga Foundations?
Introduces Yoga's three main vectors: asana (postures), pranayama (breathing techniques) and dhyana (meditation). Great for new and seasoned yogis alike, recommended for anyone crafting or deepening their personal practice.
When is Yoga Foundations offered at Inner Space Yoga?
Yoga Foundations at Inner Space Yoga runs Sunday at 10:30 AM. See the full weekly schedule above.
How much does Yoga Foundations cost at Inner Space Yoga?
Memberships at Inner Space Yoga start at $35/month and include Yoga Foundations. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Foundations near me?
Inner Space Yoga offers Yoga Foundations in Kansas City, MO at 2711 Troost Ave.
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