About this class
Traditional set-sequence class heated to 105 degrees, beginning in child's pose and flowing into breath-driven movement and balancing postures without inversions. Ideal for beginners or a slower-paced hot class.
Weekly schedule
Monday
- 2:00 PM–3:00 PMMichele ErzingerDrop-in
Tuesday
- 5:00 PM–6:00 PMSammy SpiegelDrop-in
Wednesday
- 1:30 PM–2:30 PMMichele ErzingerDrop-in
Friday
- 4:30 PM–5:30 PMBecky MeinhardtDrop-in
Frequently asked questions
What is Hot Yoga?
Traditional set-sequence class heated to 105 degrees, beginning in child's pose and flowing into breath-driven movement and balancing postures without inversions. Ideal for beginners or a slower-paced hot class.
When is Hot Yoga offered at Namaste Yoga?
Hot Yoga at Namaste Yoga runs Monday at 2:00 PM, Tuesday at 5:00 PM, Wednesday at 1:30 PM, Friday at 4:30 PM. See the full weekly schedule above.
How much does Hot Yoga cost at Namaste Yoga?
Contact Namaste Yoga for current Hot Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Hot Yoga near me?
Namaste Yoga offers Hot Yoga in Kirkwood, MO at 10921 Manchester Rd.
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