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Yin Yoga and Meditation

at Urban Breath Yoga · Maplewood, MO

All levels75 min

About this class

Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.

Weekly schedule

Tuesday
  • 5:45 PM–6:45 PMElisa EdgeDrop-in
Thursday
  • 5:30 PM–6:45 PMJee MoonDrop-in
Saturday
  • 11:00 AM–12:15 PMChien HungDrop-in

Frequently asked questions

What is Yin Yoga and Meditation?

Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.

When is Yin Yoga and Meditation offered at Urban Breath Yoga?

Yin Yoga and Meditation at Urban Breath Yoga runs Tuesday at 5:45 PM, Thursday at 5:30 PM, Saturday at 11:00 AM. See the full weekly schedule above.

How much does Yin Yoga and Meditation cost at Urban Breath Yoga?

Memberships at Urban Breath Yoga start at $85/month and include Yin Yoga and Meditation. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Yin Yoga and Meditation near me?

Urban Breath Yoga offers Yin Yoga and Meditation in Maplewood, MO at 2812 Sutton Blvd.

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