About this class
Active and passive assisted stretching for all major muscle groups.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is 20 Minute Stretch?
Active and passive assisted stretching for all major muscle groups.
How much does 20 Minute Stretch cost at Stretch U & Cryotherapy?
Memberships at Stretch U & Cryotherapy start at $120/month and include 20 Minute Stretch. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 20 Minute Stretch near me?
Stretch U & Cryotherapy offers 20 Minute Stretch in Rock Hill, MO at 9426 Manchester Road.
More classes at Stretch U & Cryotherapy
- 40 Minute StretchBuilds on the 20-minute session with myofascial release to warm the body and remove connective tissue tension before str...
- 60 Minute StretchEverything in the 40-minute session plus targeted vibration therapy to stimulate blood flow and relax the nervous system...
- Cryotherapy3-minute whole-body cryosauna session that constricts blood vessels to reduce pain and inflammation and accelerate metab...