About this class
Functional Movement + Breathwork for Nervous System Regulation. A mindful, embodied approach to building strength, mobility, and resilience through somatic functional movement and breath-led awareness.
Weekly schedule
- 5:30 PM–6:30 PMDrop-in
Frequently asked questions
What is Somatic Strength + Mobility?
Functional Movement + Breathwork for Nervous System Regulation. A mindful, embodied approach to building strength, mobility, and resilience through somatic functional movement and breath-led awareness.
When is Somatic Strength + Mobility offered at ALIGN Massage & Yoga Studio?
Somatic Strength + Mobility at ALIGN Massage & Yoga Studio runs Wednesday at 5:30 PM. See the full weekly schedule above.
How much does Somatic Strength + Mobility cost at ALIGN Massage & Yoga Studio?
Memberships at ALIGN Massage & Yoga Studio start at $99/month and include Somatic Strength + Mobility. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Somatic Strength + Mobility near me?
ALIGN Massage & Yoga Studio offers Somatic Strength + Mobility in Saint Louis, MO at 4000 & 4002 Shenandoah Avenue.
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