About this class
High Intensity Interval Training incorporates several rounds that alternate between minutes of high intensity movements to raise the heart rate to at least 80% of maximum, followed by short periods of lower intensity movement.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is HIIT?
High Intensity Interval Training incorporates several rounds that alternate between minutes of high intensity movements to raise the heart rate to at least 80% of maximum, followed by short periods of lower intensity movement.
How much does HIIT cost at Brio Fitness?
Memberships at Brio Fitness start at $30/month and include HIIT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take HIIT near me?
Brio Fitness offers HIIT in Missoula, MT at Cambium Place.
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