About this class
Join our 45-minute class! Contact the studio for more information on this specific class.
Weekly schedule
Monday
- 9:00 AM–9:45 AMKatieDrop-in
Frequently asked questions
What is 45 Minute Class?
Join our 45-minute class! Contact the studio for more information on this specific class.
When is 45 Minute Class offered at Row House Omaha Westside?
45 Minute Class at Row House Omaha Westside runs Monday at 9:00 AM. See the full weekly schedule above.
How much does 45 Minute Class cost at Row House Omaha Westside?
Memberships at Row House Omaha Westside start at $69/month and include 45 Minute Class. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take 45 Minute Class near me?
Row House Omaha Westside offers 45 Minute Class in Omaha, NE at 2501 S. 90th St., Ste. 119.
More classes at Row House Omaha Westside
- Full Row40+ minutes of rowing only. Endurance, technique, and grit—all on the erg.
- IntervalsHigh-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.
- RestoreRowing + mobility for active recovery. Improve flexibility, reduce soreness, and recharge.
- SignatureRow + floor work for full-body conditioning and endurance. Build stamina, strength, and resilience in one class.
- StrengthFloor-based resistance + low-rate rowing. Build muscle, power, and confidence.