About this class
High-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.
Weekly schedule
Saturday
- 9:30 AM–10:15 AMLeahDrop-in
Frequently asked questions
What is Intervals?
High-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.
When is Intervals offered at Row House Omaha Westside?
Intervals at Row House Omaha Westside runs Saturday at 9:30 AM. See the full weekly schedule above.
How much does Intervals cost at Row House Omaha Westside?
Memberships at Row House Omaha Westside start at $69/month and include Intervals. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Intervals near me?
Row House Omaha Westside offers Intervals in Omaha, NE at 2501 S. 90th St., Ste. 119.
More classes at Row House Omaha Westside
- 45 Minute ClassJoin our 45-minute class! Contact the studio for more information on this specific class.
- Full Row40+ minutes of rowing only. Endurance, technique, and grit—all on the erg.
- RestoreRowing + mobility for active recovery. Improve flexibility, reduce soreness, and recharge.
- SignatureRow + floor work for full-body conditioning and endurance. Build stamina, strength, and resilience in one class.
- StrengthFloor-based resistance + low-rate rowing. Build muscle, power, and confidence.