About this class
Floor-based resistance + low-rate rowing. Build muscle, power, and confidence.
Weekly schedule
Monday
- 6:00 AM–6:45 AMLeahDrop-in
Tuesday
- 12:00 PM–12:45 PMKatieDrop-in
Thursday
- 9:00 AM–9:45 AMKatieDrop-in
- 5:30 PM–6:15 PMAndyDrop-in
Frequently asked questions
What is Strength?
Floor-based resistance + low-rate rowing. Build muscle, power, and confidence.
When is Strength offered at Row House Omaha Westside?
Strength at Row House Omaha Westside runs Monday at 6:00 AM, Tuesday at 12:00 PM, Thursday at 9:00 AM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Strength cost at Row House Omaha Westside?
Memberships at Row House Omaha Westside start at $69/month and include Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength near me?
Row House Omaha Westside offers Strength in Omaha, NE at 2501 S. 90th St., Ste. 119.
More classes at Row House Omaha Westside
- 45 Minute ClassJoin our 45-minute class! Contact the studio for more information on this specific class.
- Full Row40+ minutes of rowing only. Endurance, technique, and grit—all on the erg.
- IntervalsHigh-energy circuits of rowing, strength, and cardio. Burn calories, boost stamina, and keep energy high.
- RestoreRowing + mobility for active recovery. Improve flexibility, reduce soreness, and recharge.
- SignatureRow + floor work for full-body conditioning and endurance. Build stamina, strength, and resilience in one class.