About this class
A nonstop cardio dance fitness class with dances choreographed to popular music; the instructor gives cues so students can follow along while keeping their heart rates up.
Weekly schedule
Saturday
- 11:15 AM–12:05 PMErica IrwinDrop-in
Frequently asked questions
What is Cardio Dance Party?
A nonstop cardio dance fitness class with dances choreographed to popular music; the instructor gives cues so students can follow along while keeping their heart rates up.
When is Cardio Dance Party offered at The Studio Dundee?
Cardio Dance Party at The Studio Dundee runs Saturday at 11:15 AM. See the full weekly schedule above.
How much does Cardio Dance Party cost at The Studio Dundee?
Contact The Studio Dundee for current Cardio Dance Party pricing — membership, class-pack, and drop-in options.
Where can I take Cardio Dance Party near me?
The Studio Dundee offers Cardio Dance Party in Omaha, NE at 4983 Hamilton St.
More classes at The Studio Dundee
- Ballet 2-IntermediateFor adults with 5+ years of ballet background. Follows the flow of a typical intermediate class with steps like Glissade...
- Floorwork-Focused Contemporary ModernBreaks down proper placement for smooth floorwork and inversions, using gravity, momentum, and breath to guide movement...
- Flow + Yin YogaA balanced blend of flowing, breath-connected vinyasa movement and grounding yin floor stretches, closing with guided re...
- FosseA themed series exploring the iconic choreography of Bob Fosse, drawing from the instructor's professional Broadway trai...
- Hip-hopEnergy, confidence, and creativity on the dance floor, focused on rhythm, musicality, and dynamic movement for adults.
- Jazz / Latin / CardioEnergetic choreography, upbeat music, and fitness-focused movement that feels more like a dance party than a workout.
- Mat PilatesBuild strength, improve posture, and move with confidence through Mat Pilates. This low-impact class focuses on core str...
- Private Reformer PilatesPersonalized one-on-one Pilates training with the Reformer, combining Stott Pilates certified instruction with customize...