About this class
A balanced blend of flowing, breath-connected vinyasa movement and grounding yin floor stretches, closing with guided relaxation.
Weekly schedule
Sunday
- 7:30 PM–8:30 PMAlex McKeoneDrop-in
Frequently asked questions
What is Flow + Yin Yoga?
A balanced blend of flowing, breath-connected vinyasa movement and grounding yin floor stretches, closing with guided relaxation.
When is Flow + Yin Yoga offered at The Studio Dundee?
Flow + Yin Yoga at The Studio Dundee runs Sunday at 7:30 PM. See the full weekly schedule above.
How much does Flow + Yin Yoga cost at The Studio Dundee?
Contact The Studio Dundee for current Flow + Yin Yoga pricing — membership, class-pack, and drop-in options.
Where can I take Flow + Yin Yoga near me?
The Studio Dundee offers Flow + Yin Yoga in Omaha, NE at 4983 Hamilton St.
More classes at The Studio Dundee
- Ballet 2-IntermediateFor adults with 5+ years of ballet background. Follows the flow of a typical intermediate class with steps like Glissade...
- Cardio Dance PartyA nonstop cardio dance fitness class with dances choreographed to popular music; the instructor gives cues so students c...
- Floorwork-Focused Contemporary ModernBreaks down proper placement for smooth floorwork and inversions, using gravity, momentum, and breath to guide movement...
- FosseA themed series exploring the iconic choreography of Bob Fosse, drawing from the instructor's professional Broadway trai...
- Hip-hopEnergy, confidence, and creativity on the dance floor, focused on rhythm, musicality, and dynamic movement for adults.
- Jazz / Latin / CardioEnergetic choreography, upbeat music, and fitness-focused movement that feels more like a dance party than a workout.
- Mat PilatesBuild strength, improve posture, and move with confidence through Mat Pilates. This low-impact class focuses on core str...
- Private Reformer PilatesPersonalized one-on-one Pilates training with the Reformer, combining Stott Pilates certified instruction with customize...