About this class
Build strength, improve posture, and move with confidence through Mat Pilates. This low-impact class focuses on core strength, flexibility, balance, and body awareness using controlled movements performed on a mat. Suitable for all fitness levels & led by Stott Pilates trained instructors.
Weekly schedule
- 5:30 PM–6:30 PMRobin PutnamDrop-in
- 1:00 PM–2:00 PMRobin PutnamDrop-in
- 1:00 PM–2:00 PMRobin PutnamDrop-in
- 12:15 PM–1:15 PMRobin PutnamDrop-in
Frequently asked questions
What is Mat Pilates?
Build strength, improve posture, and move with confidence through Mat Pilates. This low-impact class focuses on core strength, flexibility, balance, and body awareness using controlled movements performed on a mat. Suitable for all fitness levels & led by Stott Pilates trained instructors.
When is Mat Pilates offered at The Studio Dundee?
Mat Pilates at The Studio Dundee runs Monday at 5:30 PM, Wednesday at 1:00 PM, Friday at 1:00 PM, Saturday at 12:15 PM. See the full weekly schedule above.
How much does Mat Pilates cost at The Studio Dundee?
Contact The Studio Dundee for current Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Mat Pilates near me?
The Studio Dundee offers Mat Pilates in Omaha, NE at 4983 Hamilton St.
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