About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 10:30 AM–11:30 AMMichelleDrop-in
Frequently asked questions
What is Silver Sneakers Yoga?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is Silver Sneakers Yoga offered at VASA Fitness?
Silver Sneakers Yoga at VASA Fitness runs Monday at 10:30 AM. See the full weekly schedule above.
How much does Silver Sneakers Yoga cost at VASA Fitness?
Memberships at VASA Fitness start at $14/month and include Silver Sneakers Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver Sneakers Yoga near me?
VASA Fitness offers Silver Sneakers Yoga in Omaha, NE at 14445 W Center Rd.
More classes at VASA Fitness
- 20/20/20Mixed-format class split into three 20-minute segments.
- Aqua FitnessPool-based fitness class.
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Butts and GutsLow-impact core class that fires up your midsection, strengthens the lower back, and improves balance.
- KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- Les Mills BodyPumpBarbell-based group strength class.
- Mixxed FitDance-fitness fusion class.
- Silver Sneakers ClassicLow-impact fitness class geared toward seniors.