About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:30 AM–11:30 AMBecca WitkinDrop-in
- 3:45 PM–4:30 PMJosh ManningDrop-in
Frequently asked questions
What is Express Class: Strength & Metcon?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Express Class: Strength & Metcon offered at Nickel City Athletics?
Express Class: Strength & Metcon at Nickel City Athletics runs Tuesday at 10:30 AM, Thursday at 3:45 PM. See the full weekly schedule above.
How much does Express Class: Strength & Metcon cost at Nickel City Athletics?
Contact Nickel City Athletics for current Express Class: Strength & Metcon pricing — membership, class-pack, and drop-in options.
Where can I take Express Class: Strength & Metcon near me?
Nickel City Athletics offers Express Class: Strength & Metcon in Buffalo, NY at 247 Virginia St.
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