About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:00 PM–6:00 PMRachel BonnDrop-in
Frequently asked questions
What is Strength & Mobility Flow?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Mobility Flow offered at Nickel City Athletics?
Strength & Mobility Flow at Nickel City Athletics runs Tuesday at 5:00 PM. See the full weekly schedule above.
How much does Strength & Mobility Flow cost at Nickel City Athletics?
Contact Nickel City Athletics for current Strength & Mobility Flow pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Mobility Flow near me?
Nickel City Athletics offers Strength & Mobility Flow in Buffalo, NY at 247 Virginia St.
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