About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:30 AM–6:30 AMKayla Van ElslandDrop-in
- 6:30 AM–7:30 AMKayla Van ElslandDrop-in
- 8:15 AM–9:30 AMSkylar VlesDrop-in
- 5:30 AM–6:30 AMBecca WitkinDrop-in
- 6:30 AM–7:30 AMBecca WitkinDrop-in
- 5:30 AM–6:30 AMSkylar VlesDrop-in
- 6:30 AM–7:30 AMSkylar VlesDrop-in
Frequently asked questions
What is Strength & Metcon?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Metcon offered at Nickel City Athletics?
Strength & Metcon at Nickel City Athletics runs Sunday at 5:30 AM, Sunday at 6:30 AM, Monday at 8:15 AM, Tuesday at 5:30 AM, Tuesday at 6:30 AM, Thursday at 5:30 AM, Thursday at 6:30 AM. See the full weekly schedule above.
How much does Strength & Metcon cost at Nickel City Athletics?
Contact Nickel City Athletics for current Strength & Metcon pricing — membership, class-pack, and drop-in options.
Where can I take Strength & Metcon near me?
Nickel City Athletics offers Strength & Metcon in Buffalo, NY at 247 Virginia St.
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