About this class
High-intensity, strength-building group class scalable for all abilities.
Weekly schedule
Monday
- 5:30 AM–6:30 AMBig Steezy KarnasDrop-in
- 6:30 AM–7:30 AMLiz CallahanDrop-in
- 7:30 AM–8:30 AMAnne SavarinoDrop-in
- 9:00 AM–10:00 AMDennis LesniakDrop-in
- 4:30 PM–5:30 PMLiz CallahanDrop-in
- 5:30 PM–6:30 PMRich KennedyDrop-in
Tuesday
- 5:30 AM–6:30 AMLiz CallahanDrop-in
- 6:30 AM–7:30 AMAnne SavarinoDrop-in
- 9:00 AM–10:00 AMDennis LesniakDrop-in
- 4:30 PM–5:30 PMAnne SavarinoDrop-in
- 5:30 PM–6:30 PMAnne SavarinoDrop-in
Wednesday
- 5:30 AM–6:30 AMBig Steezy KarnasDrop-in
- 6:30 AM–7:30 AMAnne SavarinoDrop-in
- 9:00 AM–10:00 AMAnne SavarinoDrop-in
- 4:30 PM–5:30 PMRich KennedyDrop-in
- 5:30 PM–6:30 PMRich KennedyDrop-in
Thursday
- 5:30 AM–6:30 AMLiz CallahanDrop-in
- 6:30 AM–7:30 AMAnne SavarinoDrop-in
- 9:00 AM–10:00 AMDennis LesniakDrop-in
- 4:30 PM–5:30 PMErica CasoDrop-in
- 5:30 PM–6:30 PMErica CasoDrop-in
Friday
- 5:30 AM–6:30 AMLiz CallahanDrop-in
- 6:30 AM–7:30 AMDennis LesniakDrop-in
- 9:00 AM–10:00 AMDennis LesniakDrop-in
- 12:00 PM–1:00 PMDennis LesniakDrop-in
- 4:30 PM–5:30 PMRich KennedyDrop-in
- 5:30 PM–6:30 PMRich KennedyDrop-in
Saturday
- 9:00 AM–10:00 AMDennis LesniakDrop-in
Frequently asked questions
What is CrossFit?
High-intensity, strength-building group class scalable for all abilities.
When is CrossFit offered at Quarter Deck Athletics?
CrossFit at Quarter Deck Athletics runs Monday at 5:30 AM, Monday at 6:30 AM, Monday at 7:30 AM, Monday at 9:00 AM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 9:00 AM, Tuesday at 4:30 PM. See the full weekly schedule above.
How much does CrossFit cost at Quarter Deck Athletics?
Contact Quarter Deck Athletics for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
Quarter Deck Athletics offers CrossFit in Buffalo, NY at 1 Seneca St Suite 1010.
More classes at Quarter Deck Athletics
- Chiropractic ServicesOn-site chiropractic care for members.
- CompetitorsAdvanced programming for competitive CrossFit athletes.
- CrossFit ExpressCondensed midday CrossFit session for a quick lunchtime workout.
- GymnasticsBodyweight and gymnastics skill work.
- Nutrition CoachingIn-house nutrition coaching support.
- Personal TrainingIndividualized sessions focused on member goals with certified trainers.
- WeightliftingOlympic weightlifting technique and strength session.