About this class
High-intensity, low-impact conditioning class with varied structures and time domains week to week, mixing EMOMs, AMRAPs, and RFT formats rather than a fixed rotating-station format.
Weekly schedule
Wednesday
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is HIIT?
High-intensity, low-impact conditioning class with varied structures and time domains week to week, mixing EMOMs, AMRAPs, and RFT formats rather than a fixed rotating-station format.
When is HIIT offered at One/Gym?
HIIT at One/Gym runs Wednesday at 5:30 AM, Wednesday at 6:30 AM, Wednesday at 9:30 AM, Wednesday at 4:30 PM, Wednesday at 6:00 PM. See the full weekly schedule above.
How much does HIIT cost at One/Gym?
Contact One/Gym for current HIIT pricing — membership, class-pack, and drop-in options.
Where can I take HIIT near me?
One/Gym offers HIIT in Getzville, NY at 635 Campbell Blvd.
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