About this class
Interval Style Resistance Training focused on functional and isolated lifts with moderate to higher rep ranges, using progressive overload and structured rest/recovery to target specific muscle groups.
Weekly schedule
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
- 5:30 AM–6:30 AMDrop-in
- 6:30 AM–7:30 AMDrop-in
- 9:30 AM–10:30 AMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 6:00 PM–7:00 PMDrop-in
Frequently asked questions
What is LIFT?
Interval Style Resistance Training focused on functional and isolated lifts with moderate to higher rep ranges, using progressive overload and structured rest/recovery to target specific muscle groups.
When is LIFT offered at One/Gym?
LIFT at One/Gym runs Tuesday at 5:30 AM, Tuesday at 6:30 AM, Tuesday at 9:30 AM, Tuesday at 4:30 PM, Tuesday at 6:00 PM, Thursday at 5:30 AM, Thursday at 6:30 AM, Thursday at 9:30 AM, Thursday at 4:30 PM, Thursday at 6:00 PM. See the full weekly schedule above.
How much does LIFT cost at One/Gym?
Contact One/Gym for current LIFT pricing — membership, class-pack, and drop-in options.
Where can I take LIFT near me?
One/Gym offers LIFT in Getzville, NY at 635 Campbell Blvd.
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