FitnessBoss

METCON

at One/Gym · Getzville, NY

All levels60 min

About this class

Group class beginning with a thorough warm-up, a strength section focused on compound lifts for progressive overload, followed by metabolic conditioning with high-intensity functional movements, weights, bodyweight exercises, and cardio.

Weekly schedule

Monday
  • 5:30 AM–6:30 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in
Friday
  • 5:30 AM–6:30 AMDrop-in
  • 6:30 AM–7:30 AMDrop-in
  • 9:30 AM–10:30 AMDrop-in
  • 4:30 PM–5:30 PMDrop-in
  • 6:00 PM–7:00 PMDrop-in

Frequently asked questions

What is METCON?

Group class beginning with a thorough warm-up, a strength section focused on compound lifts for progressive overload, followed by metabolic conditioning with high-intensity functional movements, weights, bodyweight exercises, and cardio.

When is METCON offered at One/Gym?

METCON at One/Gym runs Monday at 5:30 AM, Monday at 6:30 AM, Monday at 9:30 AM, Monday at 4:30 PM, Monday at 6:00 PM, Friday at 5:30 AM, Friday at 6:30 AM, Friday at 9:30 AM, Friday at 4:30 PM, Friday at 6:00 PM. See the full weekly schedule above.

How much does METCON cost at One/Gym?

Contact One/Gym for current METCON pricing — membership, class-pack, and drop-in options.

Where can I take METCON near me?

One/Gym offers METCON in Getzville, NY at 635 Campbell Blvd.

More classes at One/Gym