About this class
30 minutes of HIIT training that improves cardiovascular fitness, increase speed and maximize calorie expenditure. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Options are available for different fitness levels.
Weekly schedule
- 5:30 AM–6:00 AMDanielle BDrop-in
- 7:15 AM–7:45 AMMikey VDrop-in
Frequently asked questions
What is GRIT™ CARDIO?
30 minutes of HIIT training that improves cardiovascular fitness, increase speed and maximize calorie expenditure. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Options are available for different fitness levels.
When is GRIT™ CARDIO offered at Eastside Family YMCA?
GRIT™ CARDIO at Eastside Family YMCA runs Friday at 5:30 AM, Saturday at 7:15 AM. See the full weekly schedule above.
How much does GRIT™ CARDIO cost at Eastside Family YMCA?
Contact Eastside Family YMCA for current GRIT™ CARDIO pricing — membership, class-pack, and drop-in options.
Where can I take GRIT™ CARDIO near me?
Eastside Family YMCA offers GRIT™ CARDIO in Penfield, NY at 1835 Fairport Nine Mile Point Road.
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