FitnessBoss

GRIT™STRENGTH

at Eastside Family YMCA · Penfield, NY

Intermediate30 min

About this class

A 30 minutes of HIIT training designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Options are available for different fitness levels.

Weekly schedule

Monday
  • 5:30 AM–6:00 AMDanielle BDrop-in
  • 7:15 AM–7:45 AMMelanie KDrop-in
Wednesday
  • 5:30 PM–6:00 PMMikey VDrop-in

Frequently asked questions

What is GRIT™STRENGTH?

A 30 minutes of HIIT training designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Options are available for different fitness levels.

When is GRIT™STRENGTH offered at Eastside Family YMCA?

GRIT™STRENGTH at Eastside Family YMCA runs Monday at 5:30 AM, Monday at 7:15 AM, Wednesday at 5:30 PM. See the full weekly schedule above.

How much does GRIT™STRENGTH cost at Eastside Family YMCA?

Contact Eastside Family YMCA for current GRIT™STRENGTH pricing — membership, class-pack, and drop-in options.

Where can I take GRIT™STRENGTH near me?

Eastside Family YMCA offers GRIT™STRENGTH in Penfield, NY at 1835 Fairport Nine Mile Point Road.

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