About this class
This is a 30-minute workout that will bring you to a new fitness level for CORE training! This program really targets the torso and sling muscles that connect your upper body to your lower body. It’s ideal for strengthening your abdominals and your butt while also improving functional strength and assisting in injury prevention.
Weekly schedule
- 10:45 AM–11:15 AMJen WDrop-in
- 5:45 PM–6:15 PMSuzanne HDrop-in
- 5:45 PM–6:15 PMHeather RDrop-in
Frequently asked questions
What is Les Mills CORE™?
This is a 30-minute workout that will bring you to a new fitness level for CORE training! This program really targets the torso and sling muscles that connect your upper body to your lower body. It’s ideal for strengthening your abdominals and your butt while also improving functional strength and assisting in injury prevention.
When is Les Mills CORE™ offered at Eastside Family YMCA?
Les Mills CORE™ at Eastside Family YMCA runs Sunday at 10:45 AM, Monday at 5:45 PM, Wednesday at 5:45 PM. See the full weekly schedule above.
How much does Les Mills CORE™ cost at Eastside Family YMCA?
Contact Eastside Family YMCA for current Les Mills CORE™ pricing — membership, class-pack, and drop-in options.
Where can I take Les Mills CORE™ near me?
Eastside Family YMCA offers Les Mills CORE™ in Penfield, NY at 1835 Fairport Nine Mile Point Road.
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