About this class
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
Weekly schedule
- 9:00 AM–12:00 PMDrop-in
- 9:00 AM–12:00 PMDrop-in
- 9:00 AM–12:00 PMDrop-in
- 9:00 AM–12:00 PMDrop-in
- 9:00 AM–12:00 PMDrop-in
Frequently asked questions
What is SENIOR SOCIAL & PROGRAMMING?
Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.
When is SENIOR SOCIAL & PROGRAMMING offered at Eastside Family YMCA?
SENIOR SOCIAL & PROGRAMMING at Eastside Family YMCA runs Monday at 9:00 AM, Tuesday at 9:00 AM, Wednesday at 9:00 AM, Thursday at 9:00 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does SENIOR SOCIAL & PROGRAMMING cost at Eastside Family YMCA?
Contact Eastside Family YMCA for current SENIOR SOCIAL & PROGRAMMING pricing — membership, class-pack, and drop-in options.
Where can I take SENIOR SOCIAL & PROGRAMMING near me?
Eastside Family YMCA offers SENIOR SOCIAL & PROGRAMMING in Penfield, NY at 1835 Fairport Nine Mile Point Road.
More classes at Eastside Family YMCA
- ACTIVE YOGAYoga poses are used to build strength, cardiovascular endurance and enhance flexibility, as well as relieve stress and t...
- ADVENTURE CENTER DROP OFF
- AQUA CIRCUITLooking for a perfect blend of strength and cardio? Aqua Circuit addresses the foundations of improving your cardio, bui...
- AQUA FITA total body conditioning program to improve cardio strength, muscular endurance, mobility, balance and coordination.
- AQUA IN MOTIONFocus on improving active daily life. Perfect for those with arthritis, osteoporosis and other rehabilitative needs, thi...
- BASKETBALL: ADULT
- BODYBALANCE™This yoga-based class that will improve your mind, your body and your life. BODYBALANCE is a series of simple yoga moves...
- BODYCOMBAT™This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, b...