About this class
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Weekly schedule
- 10:30 AM–11:15 AMTess MDrop-in
- 11:30 AM–12:15 PMJess GDrop-in
- 10:30 AM–11:15 AMTess MDrop-in
- 11:30 AM–12:15 PMJess GDrop-in
- 10:30 AM–11:15 AMJules BDrop-in
Frequently asked questions
What is SILVER SNEAKERS YOGA?
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
When is SILVER SNEAKERS YOGA offered at Eastside Family YMCA?
SILVER SNEAKERS YOGA at Eastside Family YMCA runs Monday at 10:30 AM, Tuesday at 11:30 AM, Wednesday at 10:30 AM, Thursday at 11:30 AM, Friday at 10:30 AM. See the full weekly schedule above.
How much does SILVER SNEAKERS YOGA cost at Eastside Family YMCA?
Contact Eastside Family YMCA for current SILVER SNEAKERS YOGA pricing — membership, class-pack, and drop-in options.
Where can I take SILVER SNEAKERS YOGA near me?
Eastside Family YMCA offers SILVER SNEAKERS YOGA in Penfield, NY at 1835 Fairport Nine Mile Point Road.
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