FitnessBoss

STEP-CARDIO

at Eastside Family YMCA · Penfield, NY

All levels45 min

About this class

Is an exhilarating cardio class proven to get high intensity results in a low impact workout. Customize the challenge using the height adjustable step and moves-based routines on, over and around the step. If you are looking for a heart pumping, calorie burning, lower body focused workout - step this way!

Weekly schedule

Saturday
  • 9:15 AM–10:00 AMFrieda HDrop-in

Frequently asked questions

What is STEP-CARDIO?

Is an exhilarating cardio class proven to get high intensity results in a low impact workout. Customize the challenge using the height adjustable step and moves-based routines on, over and around the step. If you are looking for a heart pumping, calorie burning, lower body focused workout - step this way!

When is STEP-CARDIO offered at Eastside Family YMCA?

STEP-CARDIO at Eastside Family YMCA runs Saturday at 9:15 AM. See the full weekly schedule above.

How much does STEP-CARDIO cost at Eastside Family YMCA?

Contact Eastside Family YMCA for current STEP-CARDIO pricing — membership, class-pack, and drop-in options.

Where can I take STEP-CARDIO near me?

Eastside Family YMCA offers STEP-CARDIO in Penfield, NY at 1835 Fairport Nine Mile Point Road.

More classes at Eastside Family YMCA