FitnessBoss

TOTAL BODY STRONG

at Eastside Family YMCA · Penfield, NY

All levels45 min

About this class

Using a variety of proven equipment, integrated core training, smart strength exercises and functional movement patterns, this class is designed to help you get the most out of your workout in the least amount of time. An all-levels group strength workout aimed to improve strength, muscular endurance, balance, function and appearance.

Weekly schedule

Monday
  • 8:15 AM–9:00 AMCarol MDrop-in
Friday
  • 8:15 AM–9:00 AMCarol MDrop-in

Frequently asked questions

What is TOTAL BODY STRONG?

Using a variety of proven equipment, integrated core training, smart strength exercises and functional movement patterns, this class is designed to help you get the most out of your workout in the least amount of time. An all-levels group strength workout aimed to improve strength, muscular endurance, balance, function and appearance.

When is TOTAL BODY STRONG offered at Eastside Family YMCA?

TOTAL BODY STRONG at Eastside Family YMCA runs Monday at 8:15 AM, Friday at 8:15 AM. See the full weekly schedule above.

How much does TOTAL BODY STRONG cost at Eastside Family YMCA?

Contact Eastside Family YMCA for current TOTAL BODY STRONG pricing — membership, class-pack, and drop-in options.

Where can I take TOTAL BODY STRONG near me?

Eastside Family YMCA offers TOTAL BODY STRONG in Penfield, NY at 1835 Fairport Nine Mile Point Road.

More classes at Eastside Family YMCA