FitnessBoss

UPBEAT LIFT™

at Eastside Family YMCA · Penfield, NY

All levels45 min

About this class

UpBeat Lift combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to near failure with heavy weights, then working to build endurance in drop sets. UPL rocks popular tunes, choreographed for an intense and accessible strength workout.

Weekly schedule

Sunday
  • 12:45 PM–1:30 PMSam RDrop-in
Tuesday
  • 11:15 AM–12:00 PMKristy HDrop-in
Wednesday
  • 6:15 AM–7:00 AMGil GDrop-in
Thursday
  • 11:15 AM–12:00 PMKirsten/ KristyDrop-in

Frequently asked questions

What is UPBEAT LIFT™?

UpBeat Lift combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to near failure with heavy weights, then working to build endurance in drop sets. UPL rocks popular tunes, choreographed for an intense and accessible strength workout.

When is UPBEAT LIFT™ offered at Eastside Family YMCA?

UPBEAT LIFT™ at Eastside Family YMCA runs Sunday at 12:45 PM, Tuesday at 11:15 AM, Wednesday at 6:15 AM, Thursday at 11:15 AM. See the full weekly schedule above.

How much does UPBEAT LIFT™ cost at Eastside Family YMCA?

Contact Eastside Family YMCA for current UPBEAT LIFT™ pricing — membership, class-pack, and drop-in options.

Where can I take UPBEAT LIFT™ near me?

Eastside Family YMCA offers UPBEAT LIFT™ in Penfield, NY at 1835 Fairport Nine Mile Point Road.

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