About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:45 AMJeanel BooneDrop-in
Frequently asked questions
What is Hydro Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Hydro Strength offered at Hydrogen Fitness?
Hydro Strength at Hydrogen Fitness runs Friday at 9:00 AM. See the full weekly schedule above.
How much does Hydro Strength cost at Hydrogen Fitness?
Memberships at Hydrogen Fitness start at $149/month and include Hydro Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hydro Strength near me?
Hydrogen Fitness offers Hydro Strength in Port Chester, NY at 11 Riverdale Ave.
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