About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:00 AM–9:45 AMLisa MidolloDrop-in
- 11:00 AM–11:45 AMLisa MidolloDrop-in
Frequently asked questions
What is Jump Board Pilates- SGT?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Jump Board Pilates- SGT offered at Hydrogen Fitness?
Jump Board Pilates- SGT at Hydrogen Fitness runs Wednesday at 9:00 AM, Wednesday at 11:00 AM. See the full weekly schedule above.
How much does Jump Board Pilates- SGT cost at Hydrogen Fitness?
Memberships at Hydrogen Fitness start at $149/month and include Jump Board Pilates- SGT. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Jump Board Pilates- SGT near me?
Hydrogen Fitness offers Jump Board Pilates- SGT in Port Chester, NY at 11 Riverdale Ave.
More classes at Hydrogen Fitness
- BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- CalisthenicsGymnastics and calisthenics classes build body control, upper-body strength, and mobility through bodyweight skills like...
- Essentials 2.0
- Glove up L1
- Hydro Sculpt
- Hydro StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- KickboxingKickboxing combines punches, kicks, and conditioning drills for a high-energy cardio workout that builds power, coordina...
- Lower Body Burn