About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Friday
- 11:00 AM–11:45 AMLorraine SantosDrop-in
Saturday
- 11:15 AM–12:00 PMElena RodicDrop-in
Frequently asked questions
What is Align Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Align Pilates offered at Satori Studio?
Align Pilates at Satori Studio runs Friday at 11:00 AM, Saturday at 11:15 AM. See the full weekly schedule above.
How much does Align Pilates cost at Satori Studio?
Contact Satori Studio for current Align Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Align Pilates near me?
Satori Studio offers Align Pilates in Rochester, NY at 358 N Goodman St.
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