About this class
Step aerobics interval training class.
Weekly schedule
Monday
- 6:00 AM–7:00 AMHeather DDrop-in
Wednesday
- 6:15 AM–7:00 AMHeather DDrop-in
Friday
- 6:15 AM–7:00 AMHeather DDrop-in
Frequently asked questions
What is Step-Interval?
Step aerobics interval training class.
When is Step-Interval offered at The Thurston Road YMCA Neighborhood Center?
Step-Interval at The Thurston Road YMCA Neighborhood Center runs Monday at 6:00 AM, Wednesday at 6:15 AM, Friday at 6:15 AM. See the full weekly schedule above.
How much does Step-Interval cost at The Thurston Road YMCA Neighborhood Center?
Memberships at The Thurston Road YMCA Neighborhood Center start at $37/month and include Step-Interval. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Step-Interval near me?
The Thurston Road YMCA Neighborhood Center offers Step-Interval in Rochester, NY at 597 Thurston Road.
More classes at The Thurston Road YMCA Neighborhood Center
- Cardio KickboxingKickboxing-based cardio class.
- Gentle Yoga (Chair)Chair-assisted gentle yoga class.
- Line DancingGroup line dancing class.
- Silver Sneakers CircuitCircuit-style cardio and strength class for older adults.
- Silver Sneakers ClassicLow-impact cardio, strength and balance class for older adults.
- Silver Sneakers YogaGentle yoga class geared toward older adults.
- Step-CardioStep-based cardio class.
- Zumba®Dance-fitness class set to music.